Fitness: Foods That Infuse Your Body With Energy
You’ve probably heard people say you need to eat more vegetables. I heard that too for a long time. It didn’t motivate me to go out and eat it. It wasn’t until I understood that food is literally the building block of all the substances in your body, that I understood the importance of it. What you eat literally becomes your brain, your liver, your kidneys, your skin and your eyes. This is very powerful information. What you put in to yourself becomes part of your body and affects your health and Fitness levels.
Vegetables are the most important food you will feed yourself in your lifetime. Vegetables will cause your energy to increase, your skin to look brighter, your eyes to sparkle, your energy to rise and your libido to increase. Vegetables are high in almost every substance known to be essential to the building of the body and life.
Organic food contains up to 3 times the amount of nutrients of conventional fruit and vegetables. How would you like to eat spinach and have the nutrients of 3 times the amount? I certainly would. As food grows, it’s draws nutrients from the ground. The better the quality of soil, the more nutrients can be drawn into the food. Research reports many of our foods are missing vitamins, minerals, enzymes, etc, because of depleted soils. Buy organic food wherever possible.
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